Who is your stress affecting?

Most of you know that my husband was diagnosed with an aggressive cancer back in March. This year has been a scary and exhausting rollercoaster.

We have spent weeks at a time in the hospital, and I have been juggling appointments, caregiving, and trying to maintain some form of work in between. It has been a difficult task.

Although I feel like I have done a fairly good job of maintaining, it has still been an incredibly stressful time. Every day brings another, “I’ll figure it out.”

And I have. But I have never, in my adult life, relied more heavily on my family, friends, and community to help me through.

Unfortunately, my husband and I aren’t the only ones living through all of these changes. Our kitties have been here through every bit of it over the past seven months.

Brent has left for weeks at a time and come home a little different after every hospital stay. He has lost weight. He has had to rely on a wheelchair and a walker. The things he used to do without thinking now require help.

For Mojo, his world changed too.

His favorite hide-and-seek buddy can’t run around with him or pick him up anymore. The person who was part of his normal routine has been in and out of the house, sick, exhausted, and physically limited.

The only real routine we’ve been able to maintain lately is medication time.

I don’t think I realized just how much Mojo had been affected by all of this until this week, when I had to take him to the vet for symptoms that could have been life-threatening.

It turns out he has FIC (feline idiopathic cystitis), with a lot of crystals and blood in his bladder. One of the major factors that can contribute to FIC is stress.

And honestly, it made me feel so bad.

We talk so much about how stress affects our health—our sleep, our immune system, our mental and emotional well-being, our bodies.

But even when we feel like we’re handling things fairly well, the stress energy is still there. And it can affect the people—and the animals—around us, too.

Our lives have been anything but normal for the past seven months. We’ve been surviving, adapting, and figuring things out one day at a time.

But maybe this is a reminder that sometimes we have to stop and create a little normalcy wherever we can.

Routine matters. Rest matters. Play matters. Taking a break matters.

We can’t always remove the stressful things from our lives. Sometimes we simply have to find ways to give ourselves—and the ones who depend on us—a chance to breathe.

Apparently, Mojo needed that reminder for all of us.

Taking Care of Yourself Between Appointments

One of my favorite things about massage is that it’s not just about the hour on the table—it’s about how it supports you in your everyday life. What you do between appointments can make your sessions last longer and help you feel even better.

Here are a few simple ways to show your body some love between visits:

Stay hydrated.

Massage helps move fluids through your body, and drinking plenty of water keeps everything flowing and your muscles happy.

Stretch a little each day.

It doesn’t have to be fancy—even a few shoulder rolls or a gentle twist in your chair can help release tension before it builds back up.

Keep moving.

Our bodies are made to move. Short walks, dancing in the kitchen, or a few minutes of yoga all keep circulation going and muscles loose.

Rest when your body asks for it.

Sometimes the best thing you can do is slow down. If your body says “I need a break,” give yourself permission to take it.

Find small moments of calm.

Take a deep breath, step outside for some fresh air, or spend a few minutes doing something you enjoy. These little pauses add up.

Strawberry Banana Smoothie

Ingredients

  • ½ cup unsweetened almond milk
  • ⅓ cup vanilla flavored coconut milk yogurt
  • 1 cup baby spinach
  • 1 cup frozen banana slices
  • ½ cup frozen strawberry chunks
  • 1 tablespoon chia seeds
  • 1-2 teaspoons honey (optional)

Directions

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and honey, blend until smooth.

Setting yourself up for a good day

A morning routine can set the mood for your whole day.
I prefer setting aside the first couple of hours of the day for myself. My husband and I have coffee together and go for a walk in the neighborhood, weather permitting. I look over my schedule for the day, make my bed and water my plants. This all helps me to have a positive start to the day.
My nightly routine is just as important to my following day as my morning routine. I make sure that the kitchen is clean and that dishes are put away. Double check that the water pitcher has water in it and there is coffee to drink first thing. Having a checklist for the next day already started is super helpful for me. Reflecting on the day and finding some positives or things to be grateful for are ways that I am assured to have a good night’s sleep.
The best thing I do for my day to start out on a high note is getting a full night of restful sleep.