Vibrational Sound Therapy (VST) is a relaxation technique that uses a measured strike on a hand hammered singing bowl that is placed on your body. The vibrations from the bowl massage their way through your body on a cellular level changing your vibrational state. Between the vibrations of the bowls and the lovely tones they produce, your brain will quickly reach the alpha state. VST activates the parasympathetic nervous response guiding you into a state of pure relaxation which helps the body with recovery and healing.
If you are someone who really wants to meditate but just can’t stop thinking, this is for you!
VST is also great for people who do not like being touched or have aversions to traditional massage. Unlike massage therapy, you can remain fully clothed and still get the very best experience.
This treatment can be done alone, or you can add it to your massage. The combination of VST and massage therapy is the ultimate relaxation session.
- Activates parasympathetic nervous response
- Reduces stress
- Increases mental clarity
- Reduces pain and tension
- Increases creativity
- Reduces anxiety
- Increases sleep quality
- Reduces depression
- Aids in meditation
