Vibrational Sound Therapy (VST) is a deeply relaxing technique that uses the gentle resonance of hand-hammered singing bowls. When the bowl is placed on your body and struck in a measured way, the soothing vibrations travel through you at a cellular level—helping shift your body into a balanced vibrational state.
The tones and vibrations guide your brain into an alpha state, where relaxation, mental clarity, and inner calm naturally unfold. VST activates the parasympathetic nervous system, allowing the body to rest, recover, and heal.
Perfect for anyone who struggles to quiet the mind during meditation—VST helps you drop into a meditative state with ease.
An excellent alternative for those who prefer not to be touched or who may be sensitive to traditional massage, since you remain fully clothed throughout the session.
You may choose to experience VST as a standalone treatment or combine it with massage therapy for the ultimate relaxation session.
Benefits of Vibrational Sound Therapy
- Activates parasympathetic nervous response
- Reduces stress
- Increases mental clarity
- Reduces pain and tension
- Increases creativity
- Reduces anxiety
- Increases sleep quality
- Reduces depression
- Aids in meditation
